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Mind
08/01/2018
My Health Tips for Staying Fit in 2018
We're just a week into the new year and now more than ever is the time where most of us start our fitness and wellbeing journey with fresh eyes. He...
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Mind
28/12/2017
Starting New Years Day? This One's For You!
Christmas is over, New Year’s Eve is almost upon us. It's a time where some of us find ourselves making fitness resolutions and setting health goal...
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Mind
29/11/2017
Simple Steps to De-stress
Stress. A term that can be throw around quite flippantly but something we all experience at different stages of our lives. Of course we all strive ...
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Mind
17/11/2017
Starting Monday? This one's for you!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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Mind
07/09/2017
Read This If You're Feeling Disconnected
Ever have moments in your day where you wonder how you got to this point in your life? Is this it? Am I destined for more or is this my life? Why d...
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Mind
10/08/2017
You Are Not Your Thoughts
Advice on anxiety no one gives you.A little story about how I overcame anxiety.Your parents — bless them — probably had this absurd idea that when ...
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Mind
03/08/2017
Digital Detox
At 28, we often speak about the additional lifestyle changes that can contribute to your success and improve your overall health and wellness.Sleep...
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Mind
14/07/2017
Mindfulness and why it matters
Here at 28, we believe overall health and wellbeing needs to incorporate more than just eating right and working out.Taking time for yourself in th...
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Mind
05/07/2017
Just call him Zensai
You'll never guess Hamish Blake's unlikely new side jobJust call him Zensai. The radio host will guide mindfulness exercises in 28 By Sam Wood, an ...
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Mind
13/06/2017
The Happiness-Certainty Conundrum
Here’s the conundrum: we want to be certain about everything and anything that might happen to us or around us and, at the same time, we want to be...
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Mind
30/05/2017
Dealing With The Negative
You’ve probably had the experience of having quite a good day.A day where the sun was shining, the drive to work was pretty easy, you got plenty of...
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Mind
30/05/2017
Starting Monday? An interview with Pop Sugar AU!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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