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Nutrition
20/11/2017
Sam's Acai
One of my favourite ways to start the day is with a big bowl of acai. The only issue with this one, is stopping at one serve!SERVES 2 INGREDIENTS1 ...
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Nutrition
17/11/2017
Starting Monday? This one's for you!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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Nutrition
15/11/2017
Eat Well When You're Expecting
With thousands of expecting and new mums on my program and as a formerly expecting, and now new dad, I am so excited to share with you our new 28 b...
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Nutrition
23/10/2017
Trick Or Treat
With Halloween just around the corner, we've put together some our favourite 28 recipes and given them a scary twist!Snez's Stuffed Jack-O-Lanterns...
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Sweet potato
Nutrition
19/10/2017
Sweet Potato Cheesy Fries
Looking for a snack without the guilt? You should probably try our sweet potato cheesy fries!Ingredients1 medium sweet potatoes cut into wedges or ...
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Nutrition
18/10/2017
Coconut Fish & Chips
Who doesn't love fish and chips? I certainly do, and I don't want to have to pass up on indulging in this favourite of mine just because I'm eating...
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Nutrition
17/10/2017
Sneaky Superfoods and why we love them
We hear the term superfood get thrown around all the time, and while you may be familiar with the popular ones such as chia seeds and Acai there ar...
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Nutrition
16/10/2017
Roasted Beetroot Dip with Crostinis
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Nutrition
16/10/2017
How to sneak more vegetables into your day!
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Nutrition
10/10/2017
Quick dinner ideas for when you're too tired to cook
We get it. Some nights you get home after a long day and all you want to do is fall in a heap on the couch and watch TV. When it comes to the inevi...
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Nutrition
05/10/2017
Why We Don't Calorie Count at 28
One of the biggest myths of the last five decades is what we refer to here at 28 as 'The Calorie Fallacy'. For years we have been told that weight ...
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Nutrition
04/09/2017
High Protein Vegetarian Recipes
High protein doesn’t have to mean meat. Every week at 28 by Sam Wood we sneak in ‘Meat Free Monday’ and you’d be amazed, most of the 28ers don’t ev...
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