Real cleantreatsheader
Nutrition
14/08/2019
Guest Foodie! Meet Miranda
I wanted to introduce you to our guest foodie for the month. In my job I have the privilege of meeting amazing foodies all the time, so I’m going t...
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Snacks
Nutrition
02/08/2019
Snack Attack - My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that 3.30itis at bay. Tried and tested by my 28ers, these are the top 5 snac...
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28ersfavoriterecipes
Nutrition
02/08/2019
28ers Favourite Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast, lunch or dinner it’s easy to get stuck or overwhelmed. A meal that...
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28xsw veganslice
Nutrition
23/07/2019
Vegan Snicker's Slice
Needing something extra to get you through Monday? We've got you sorted with Alex's Vegan Snicker's Bites. My brother Alex is not a vegan but he lo...
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Pregnancy nutririon
Nutrition
23/07/2019
Pregnancy - what should you be eating? Plus some of our favourite Pregnancy Safe Snacks!
Pregnancy is such a wonderful time in life and we all know how important it is to eat well especially during this time. But what does eating well w...
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Lemon protein balls
Nutrition
23/07/2019
Lemon Protein Balls
These protein balls have a lemon twist that will be enjoyed by everyone.Ingredients1 cup almond meal.1/3 cup coconut oil.1 cup desiccated coconut, ...
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Cleanupyourdiet
Nutrition
12/06/2019
Clean Up Your Diet the Sam Wood Way to See Results Fast!
There’s no denying that weight loss doesn’t come easily to everyone. It takes hard work but it doesn’t have to be as hard as what a lot people thin...
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Cooking mistakes
Nutrition
12/06/2019
Cooking mistakes that could be causing you to gain weight
Are you guilty of any of these?So you’re doing all the right things and still not getting results. You’re eating all the right things, making sure ...
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Why we dont calorie count
Nutrition
12/06/2019
Why You Don't Need To Count Calories To Lose Weight
Why We Don’t Calorie Count at 28For years we have been told that monitoring calorie input and output is the only way to get results when it comes t...
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Bacon green pea smash
Nutrition
12/06/2019
Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this way of eating may work for some, if you’re wanting to get results you need to fi...
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Justeatrealfood
Nutrition
12/06/2019
JUST EAT REAL FOOD – Your day on a plate to get you on track
At 28, our food philosophy is JERF, Just Eat Real Food. This means our recipes are packed full of delicious whole foods and nutritious ingredients....
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Metabolism boosting meal plan
Nutrition
12/06/2019
Metabolism Boosting Meal Ideas
Boost Your Metabolism and Lose Weight with this Day on a Plate!We all know someone who can eat anything and everything but still not gain weight. W...
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