Steak with peppery mushroom sauce 1
Nutrition
17/04/2019
Steak with Peppery Mushroom Sauce
Steak and veg doesn't have to be boring, in fact it tastes delicious!Ingredients1 potato peeled & roughly chopped50 grams green beans ends trim...
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Chopped green chicken salad
Nutrition
17/04/2019
Chopped Green Chicken Salad
Just chop and toss! This Thai chicken salad is prepared in 15 minutes with no cooking time. It’s crunchy, zesty, super nutritious and insanely deli...
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Gingerbread chew featured
Nutrition
17/04/2019
Ginger Chews
These cookies don't snap or crunch...they chew and they are perfect to help when that morning sickness nausea creeps in.Ingredients2.5 cup almond m...
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Nutrition
05/03/2019
28 by Sam Wood now has the I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the first ever online program to get the I Quit Sugar tick of approval. For those tha...
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Nutrition
11/02/2019
How I look after my gut health
How I look after my gut healthThe food philosophy at 28 is, and always has been, to JERF. Just eat real food.Why? Because when we eat real food, we...
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Avo   goat's cheese smash featured %281%29
Nutrition
17/01/2019
Avocado & Goat's Cheese Toast
Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too! Ingre...
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Pearl barley with sesame rolled eggs 01
Nutrition
10/12/2018
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...
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Screen shot 2018 11 30 at 9.24.15 am
Nutrition
30/11/2018
Hangover Hacks to Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
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Steak garlic mushies0007 featured
Nutrition
20/11/2018
Steak with Garlic Mushies
Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!Ingredients1/2 clove garlic crushed1/2 tablespoon butter soften...
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Beef sliders featured
Nutrition
20/11/2018
Super Easy Beef Sliders!
These delicious mini burgers are a sure fire way to get everyone excited for dinner. But be warned, their bite size serving will make it hard to st...
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Traditional creamy porridge featured
Nutrition
20/11/2018
Traditional Creamy Porridge
Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! This traditional porridge recipe is like a hug i...
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Keto2 easy resize.com
Nutrition
20/11/2018
What is the ‘keto’ diet?
In the health and fitness industry, low-carb fad diets come and go as fast as you can say burpee and the ‘keto diet’ has been the buzzword on every...
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