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Nutrition
11/02/2019
How I look after my gut health
How I look after my gut healthThe food philosophy at 28 is, and always has been, to JERF. Just eat real food.Why? Because when we eat real food, we...
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Nutrition
17/01/2019
Avocado & Goat's Cheese Toast
Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too! Ingre...
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Nutrition
10/12/2018
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...
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Nutrition
30/11/2018
Hangover Hacks to Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
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Nutrition
20/11/2018
Steak with Garlic Mushies
Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!Ingredients1/2 clove garlic crushed1/2 tablespoon butter soften...
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Nutrition
20/11/2018
Super Easy Beef Sliders!
These delicious mini burgers are a sure fire way to get everyone excited for dinner. But be warned, their bite size serving will make it hard to st...
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Nutrition
20/11/2018
Traditional Creamy Porridge
Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! This traditional porridge recipe is like a hug i...
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Nutrition
20/11/2018
What is the ‘keto’ diet?
In the health and fitness industry, low-carb fad diets come and go as fast as you can say burpee and the ‘keto diet’ has been the buzzword on every...
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Nutrition
25/10/2018
What is the best way to lose weight?
Are you a serial dieter? Have you tried every diet under the sun – losing weight here and here only to find that once the diet is up you pile the w...
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Nutrition
17/10/2018
10 of my favourite healthy dinner recipes
When it comes to healthy dinners, it’s easy to get stuck. Trying to come up with a meal that’s healthy, delicious and that won’t take you a lifetim...
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Nutrition
17/10/2018
13 ways to seriously boost your metabolism
When it comes to losing weight, you probably know your metabolism is the ultimate weight loss driver. But do you know why it plays such an importan...
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Nutrition
03/10/2018
Not Quite Cherry Ripe Bites
Love cherry ripes? But hate the sugar associated with them? Well we have a solution! These are even tastier and sugar free!IngredientsFilling1 1/4 ...
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