Choc Sundae Crackle Cup Recipe

Choc Sundae Crackle Cup

Noa's Healthy Eats has created this choc filled mini sundae cup. These bite size cups won't last for long!
Prep Time: 10 mins
Refrigeration Time: 2 hrs
Total Time: 2 hrs 10 mins
Serves: 6
Course: Treat
Cuisine: International



  • 1 cup rice puffs
  • 30 g coconut oil
  • 30 g rice malt syrup
  • 30 g coconut rough chocolate




  • In a heat proof bowl melt choc, rice malt and coconut oil for 30 seconds
  • Once combined add rice puffs.
  • Combine again.
  • Line a 6 muffin tin with silicone or normal cupcake cases (must line).
  • Distribute mix evenly. Using a spoon or mini spatula press in the middle and gently up the sides to resemble a shallow cup. It’s ok if it doesn’t go deep or looks a bit messy they end up working
  • Refrigerate


  • Whisk all ingredients until smooth, fill cups and refrigerate for 2+ or freeze for 1 hr to speed it up, decorate like a sundae and enjoy
Nutrition Facts
Choc Sundae Crackle Cup
Amount Per Serving
Calories 101 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 12g13%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood