28 minutes, for 28 days.

It's all I need to change your life.

My next program starts:

Monday 5th September

Join now Just $55 per 28 days. No contracts. Find out more

The Workouts.

A different 28 min video
workout every day.

  • Follow along with me, every day.
  • 5 levels for all, change up or down at any time.
  • Use everyday household items as equipment.
  • Train anywhere, and in anything.
  • Perfect to get you lean and strong.

Totally surprised how good it is. Love every minute including when I am about to fall flat on my face from too many burpees. Thanks Sam!

Anabelle

My next program starts

Monday 5th September

Join Now

Just $55 per 28 days. No contracts.

The food.

Tasty & easy.

  • Weekly meal plans and heaps of snacks.
  • Personalised - for gluten free and vegetarians too!
  • Save time and money with our shopping list.
  • Recipes are family friendly and delicious!
  • Created and approved by my nutrition team.

I made the spaghetti with roasted tomatoes and asparagus pesto tonight! Even my husband really enjoyed it, a guy who hasn't eaten a meal without meat in 12 years. I offered to make him some mince: said he didn't need it! Winning!!

Kirsty

My next program starts

Monday 5th September

Join Now

Just $55 per 28 days. No contracts.

The Mindfulness.

Clear your head.

  • Get your head in the game to get results.
  • Mindful tips to help you de-stress and relax.
  • Weekly meditations with a twist.
  • Sleep visualisations for a good night's rest.
  • Daily support from me and my experts.

I have had a terrible day... I didn't want to workout, I hadn't done my meditation... So I did the workout and took a few moments to do the Lawrence Mooney meditation... And sh*t did I laugh... I love you Lawrence... you turned my frown upside down!

Allison

My next program starts

Monday 5th September

Join Now

Just $55 per 28 days. No contracts.

The Motivation
& Support.

We're in this together.

  • Daily videos and interaction with me.
  • My crew and I answer your questions around the clock.
  • Advice from my expert mates when you need it most.
  • Join our private Facebook community and become a 28er for life!

Just wanted to say how much I'm enjoying this program, so far it's all been so easy and delicious and I'm feeling good! If I'm feeling this amazing at 2 weeks I can't wait to see how I feel at 4 and 8 and on and on!

Lauren

My next program starts

Monday 5th September

Join Now

Just $55 per 28 days. No contracts.

One perfect day with me.

Sample a 28 day below

  • Workout

    Cardio Hardio

    Cardio, and hard

    Watch
  • Mindful

    "Let that sh*t go"

    A guided meditation with Lawrence Mooney

    Listen
  • Breakfast

    Snez's Kickstarter Smoothie

    Make
  • Lunch

    Spicy Mexican Quinoa Bowl

    Make
  • Dinner

    Grilled Haloumi With Greek Salad

    Make
  • Snack

    Alex's Protein Slice

    Make
  • Workout

    Cardio Hardio

    Cardio, and hard

    Watch
  • Mindful

    "Let that sh*t go"

    A guided meditation with Lawrence Mooney

    Listen
  • Breakfast

    Snez's Kickstarter Smoothie

    Make
  • Dinner

    Grilled Haloumi With Greek Salad

    Make
  • Snack

    Alex's Protein Slice

    Make
  • Lunch

    Spicy Mexican Quinoa Bowl

    Make
  • Workout

    Cardio Hardio

    Cardio, and hard

    Watch
  • Mindful

    "Let that sh*t go"

    A guided meditation with Lawrence Mooney

    Listen
  • Breakfast

    Snez's Kickstarter Smoothie

    Make
  • Dinner

    Grilled Haloumi With Greek Salad

    Make
  • Snack

    Alex's Protein Slice

    Make
  • Lunch

    Spicy Mexican Quinoa Bowl

    Make

The results,
The breakthroughs.

About Me.

As a trainer, I love to have fun, so my program is all about enjoyable and sustainable living. I know that what makes a program great is that it's engaging, motivating, encouraging and most importantly, realistic: we're going have a great time together. I have designed 28 so that it will fit into your life, not the other way around. I'll be with you every step of the way, and we'll get the results you want, together.

I can't wait for us to get started!

Love what you're seeing?

I promise this is the best investment you'll ever make in yourself.

Join now

Just $55 per 28 days. No contracts.