Healthy Meals the Whole Family will Enjoy
Unlock hundreds of delicious recipes created & curated by our nutritionists
Healthy Meals the Whole Family will Enjoy
Unlock hundreds of delicious recipes created & curated by our nutritionists
Never get stuck for ideas again
Loved by the 28 community
Nutrition made simple
At 28, our nutrition team takes the stress out of healthy eating. Every meal plan is built around real food, quick prep, and flavours the whole family will love.
“JERF: Just Eat Real Food”
From the 28 kitchen to yours, we’re here to help you eat well, feel great, and enjoy every bite.
Meal plans done for you
Weekly meal plans
Your 7-day plan is ready to go, balanced, family-friendly, and created by our 28 nutrition team.
Swap with a tap
Not feeling a recipe? Swap it instantly for something new that still fits your goals.
Save your faves
Love a meal? Tap the heart to save it for later, your personal favourites all in one spot.
Smart shopping lists
Your shopping list updates automatically when you make changes, so you’re always organised.
Dietary options
Gluten free, vegetarian, pescatarian, or just a bit fussy? Your plan adjusts to suit you.
The 28 Search Function
Want to mix it up?
Your plan’s done for you, but if you ever want to switch a recipe, our search function makes it easy.
Fussy eaters, missing ingredients, or special diets — just search and find something new in seconds.