20171108samwoods
Nutrition,Training
17/10/2018
10 of my favourite healthy dinner recipes
When it comes to healthy dinners, it’s easy to get stuck. Trying to come up with a meal that’s healthy, delicious and that won’t take you a lifetim...
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Nutrition,Training,Mind
17/10/2018
13 ways to seriously boost your metabolism
When it comes to losing weight, you probably know your metabolism is the ultimate weight loss driver. But do you know why it plays such an importan...
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Nutrition
03/10/2018
Not Quite Cherry Ripe Bites
Love cherry ripes? But hate the sugar associated with them? Well we have a solution! These are even tastier and sugar free!IngredientsFilling1 1/4 ...
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Nutrition
03/10/2018
Peanut Butter Protein Slice
Ingredients1/2 cup rolled oats1/2 cup oats (quick)3 tablespoons chocolate protein powder (optional)1/2 cup puffed rice cereal1/4 cup honey1/2 cup p...
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Nutrition
20/09/2018
28 Sugar-Free Healthy Snacks
3.30-itis is something that we’ve all fallen victim to and that often only a snack can cure.The bad news is, so often the packaged snacks that we r...
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Snacks
Nutrition
20/09/2018
7 Healthy Snacks Under 100 Calories To Keep You Fuelled Up On The Go
There’s nothing worse than undoing all your hard work in the gym with a snack that’s so high in calories it may as well be a meal. Too often, ‘heal...
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Nutrition
18/09/2018
Delicious Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don’t deprive myself of anything. When I feel like treating myself I just try to keep ...
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Nutrition
18/09/2018
Ban The Bloat! 10 Foods To Eat To Get A Flat Stomach
When you’re trying to tone that tummy and keep the bloat at bay, you need to be looking closely at what you are eating. Sit-ups and workouts can go...
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Training
13/09/2018
How To Re-Ignite that Motivation Flame
Are you suffering from the motivation blues? Has all of that enthusiasm you once had for your plan to achieve your health and fitness goals gone do...
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Nutella scroll
Nutrition
13/09/2018
Sugar-Free Nut-Ella Scroll
The processed store bought version is full of sugar, but we have a healthier alternative that will fool the biggest sceptics. Nut- Ella Ingredients...
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Sam wood fat burning foods
Nutrition
04/09/2018
Fat Burning Food : Fact or Fiction?
For anyone who is looking to lose weight, the idea of ‘fat burning food’ probably sounds like the magic solution. I mean, food that burns calories ...
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Rebound blog
Nutrition
04/09/2018
Rebound Weight Gain
For most people, weight loss is a rollercoaster of a journey with weight loss and gain, yoyo-ing year after year. The most satisfying feedback we g...
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