Steak garlic mushies0007 featured
Posted: 20/11/2018
Nutrition

Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!

Ingredients

  • 1/2 clove garlic crushed
  • 1/2 tablespoon butter softened
  • 2 mushrooms  stalk removed
  • 1 teaspoon rosemary (dried)
  • 1/2 brown onion sliced
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon honey
  • 150 grams beef steak (eye fillet)
  • 100 grams green beans ends trimmed
  • 1/2 broccolini (baby broccoli)
  • salt & pepper to taste


Method

  1. Preheat the oven to 180⁰C.

  2. Combine the garlic and butter and divide between the mushrooms, placing a small dollop in the centre of each one. Sprinkle over the rosemary, then bake the mushrooms for 20 minutes.

  3. Meanwhile, place the onion in a small pan with a good pinch of salt. Cook for 5 minutes and then add the honey and balsamic vinegar. Continue cooking for another 5-10 minutes until nicely caramelised.

  4. When the mushrooms and onion are nearly ready, heat a fry pan on high and add your steak. Turn down to medium and cook for 5-6minutes each side or until cooked to your liking. Allow to rest for 2-3 minutes. Meanwhile steam your beans and broccolini.

  5. Serve the steak with the greens, garlic mushies and caramelised onion.

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