Pb cups
Nutrition
16/07/2018
Sugar-Free Reese’s Peanut Butter Cups
These chocolate nut butter cups are just like the commercial peanut butter cups... only way better.Ingredients1/2 cup coconut oil, melted.1/2 cup r...
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Nutrition
09/07/2018
Comfort Food Re-Design
After a long day at work, a tough workout, a freezing commute or a stressful meeting, there’s not much better than escaping the cold and coming hom...
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New28app
05/07/2018
The New 28 By Sam Wood App is Here!
JOIN NOW!
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Nacho
Nutrition
02/07/2018
Quick and Healthy Nachos - that taste delicious!
You won’t eat nachos any other way after tasting this new favourite! Delicious glazed Korean chicken, crunchy corn chips, fresh avo, cucumber, carr...
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Butterchick
Nutrition
25/06/2018
Warm Up with my Butter Chicken!
This Indian-inspired meal is the perfect comfort food. Serve with greens for an added nutrient boost!IngredientsButter Chicken1 teaspoon coconut oi...
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Nutrition
22/06/2018
Healthy Guilt Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on the layers, pressing snooze for a little longer and start reaching...
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Training
22/06/2018
What exercise gets rid of arm flab?
Washboard abs, Michelle Obama arms, lean legs and a firm bum… let’s face it, we all have that body part that no matter how many sit-ups, squats and...
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Training
21/06/2018
What exercise burns the most Belly Fat?
Without a doubt some of my most asked questions as a personal trainer are:  What exercises burns the most belly fat? What exercises do I do to get ...
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Sicksleep
Nutrition,Training
21/06/2018
Can You Exercise When Sick?
This is a question that does not have a simple answer. It depends on what kind of sickness you have, how sick you really are and what parts of your...
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Nutrition
14/06/2018
Sweet Potato Brownies
We aim to have veggies at every meal and we even add them into desserts like in this Sweet Potato Brownie recipe. Another perk? It’s made in the sl...
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Nutrition
01/06/2018
Healthy Tam Tims
There's nothing wrong with giving into that 330itis when these Healthy Tam Tims are there to get you through. Give them a go, and yes, you can stil...
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Nutrition
01/06/2018
Healthy Lunchbox Hacks
I get it, life is busy. There are only so many hours in the day and finding or making time to head to the supermarket, cook dinner and then prepare...
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