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Training
30/05/2017
About to fall off the wagon? I have some words for you ...
You know what we're talking about — you've been working out and eating well for weeks, and you're feeling great . . . but motivation is starting to...
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Training
30/05/2017
The Importance Of Active Recovery
What is Active Recovery and why does it matter?‘Active recovery’ almost sounds like a contradiction in terms. Recovery implies taking a rest from e...
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Chickenfajita1
Nutrition,Training
30/05/2017
Easy Chicken Fajitas
Looking for something quick, easy and delicious to cook dinner tonight? Look no further than my Healthy Chicken Fajitas with capsicum! These make t...
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Why
Training
25/04/2017
WHY 28?
Calorie counting, frozen meals, low carb, no carb… there are so many rules when it comes to deciding on a fitness program, that even I’m confused. ...
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Veggies
Nutrition
18/04/2017
How to Get Kids to Eat Their Veggies
For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or downright impossible.How many times have we opened their lun...
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Cookie
Nutrition
18/04/2017
Healthy Chocolate Chip Cookies
Chickpeas in a biscuit?Yes, that’s right. Although a (traditionally) odd mix, these healthy chocolate chip cookies with chickpeas are a HIT (we pro...
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Linda
Training
18/04/2017
Linda's Story
At 28, we are fortunate to have thousands of amazing members hailing from all corners of the globe.Our online community has become a truly special ...
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Hiit
Training
18/04/2017
Why are HIIT Workouts so Effective?
Like so many, the health and fitness industry loves a good acronym.HIIT is the buzzword on everyone’s lips right now. It’s also the basis of the tr...
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Flowe
Mind
18/04/2017
Removing the negative and embracing the positive
You’ve probably had the experience of having quite a good day.A day where the sun was shining, the drive to work was pretty easy, you got plenty of...
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Training
18/04/2017
Lost Motivation? 3 Tips to Get Your Fitness Back on Track
We all fall off the horse from time to time – it makes us normal. It’s how quickly we get back on that counts.  When we have unrealistic expectatio...
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Buns
Nutrition
18/04/2017
Healthy Hot Cross Bun Recipe
Easter can be a tricky holiday when trying to avoid the sweet stuff – especially when Hot Cross Buns are popping up everywhere.Luckily we have you ...
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Book
Training
18/04/2017
28 By Sam Wood - The Book
The program you all know and love is now available in print.28 is a labor of love for me – something I have poured my heart into in order to be abl...
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