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Nutrition,Training
30/05/2017
How To Avoid Over Eating When Dining With Your Man
When you're embarking on a health and fitness journey it is so important to have the support of your loved ones at home. However, this doesn't alwa...
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Nutrition,Training
30/05/2017
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It’s one of life’s simple pleasures and something I love to do in my spare time.W...
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Training
30/05/2017
How To Stretch Properly
We all have some understanding that we should stretch before and after a workout, but how you should do it and exactly why is a little misunderstoo...
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Training
30/05/2017
Walking VS Running
Shedding light on the walking vs running debateOne of the questions I am most often asked as a trainer is, “Which is better for me – walking or run...
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Active family
Training
30/05/2017
The Active Family
An active family benefits everyone.In my former role with Gecko Sports as a trainer, coach and friend to thousands of kids, I loved the impact I wa...
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Nutrition
30/05/2017
Sam's Birthday Cake
You may have seen it on our Insta story today, but we finally managed to lock Sam down long enough to sing him Happy Birthday! Steph whipped up an ...
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Nutrition
30/05/2017
Skinny Low Calorie Carbonara
Looking for some comfort food without the guilt? Look no further than my Skinny Carbonara! This healthy carbonara recipe will take you no time to w...
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Mind
30/05/2017
Do You Need a New Normal?
Have you ever thought about your default setting?Your version of normal?The way you ‘do life’? And whether it serves or sabotages you?Your default ...
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Training
30/05/2017
About to fall off the wagon? I have some words for you ...
You know what we're talking about — you've been working out and eating well for weeks, and you're feeling great . . . but motivation is starting to...
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Training
30/05/2017
The Importance Of Active Recovery
What is Active Recovery and why does it matter?‘Active recovery’ almost sounds like a contradiction in terms. Recovery implies taking a rest from e...
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Chickenfajita1
Nutrition,Training
30/05/2017
Easy Chicken Fajitas
Looking for something quick, easy and delicious to cook dinner tonight? Look no further than my Healthy Chicken Fajitas with capsicum! These make t...
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Why
Training
25/04/2017
WHY 28?
Calorie counting, frozen meals, low carb, no carb… there are so many rules when it comes to deciding on a fitness program, that even I’m confused. ...
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