Metabolism boosting meal plan
Nutrition
12/06/2019
Metabolism Boosting Meal Ideas
Boost Your Metabolism and Lose Weight with this Day on a Plate!We all know someone who can eat anything and everything but still not gain weight. W...
Read More
Carbs are not the enemy
Nutrition
12/06/2019
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, I’ve heard it all when it comes to what you should and shouldn’t do when it comes to losing wei...
Read More
Myob
11/06/2019
From Trainer to Tech Entrepreneur - Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB.As a personal trainer for over 18 years, going on the Bachelor is without a doubt the b...
Read More
Winter sausage stew
Nutrition
28/05/2019
Anti-Inflammatory Winter Recipes
Winter doesn't mean that you need to stop eating healthy, but there's nothing better than curling up with a comforting meal and getting warm from t...
Read More
Carly
Nutrition,Training,Mind
03/05/2019
How I Lost 35kgs and Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she describes as a whole bunch of heartache, Carly became a mum...
Read More
Amy kingston transformation easy resize.com
Nutrition,Training,Mind
24/04/2019
I wanted to lose 12kgs... I’ve now lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my nan. She was the nicest person you could ever know. She was my biggest suppo...
Read More
Steak with peppery mushroom sauce 1
Nutrition
17/04/2019
Steak with Peppery Mushroom Sauce
Steak and veg doesn't have to be boring, in fact it tastes delicious!Ingredients1 potato peeled & roughly chopped50 grams green beans ends trim...
Read More
Chopped green chicken salad
Nutrition
17/04/2019
Chopped Green Chicken Salad
Just chop and toss! This Thai chicken salad is prepared in 15 minutes with no cooking time. It’s crunchy, zesty, super nutritious and insanely deli...
Read More
Gingerbread chew featured
Nutrition
17/04/2019
Ginger Chews
These cookies don't snap or crunch...they chew and they are perfect to help when that morning sickness nausea creeps in.Ingredients2.5 cup almond m...
Read More
Screen shot 2019 03 05 at 9.34.36 am easy resize.com
Nutrition
05/03/2019
28 by Sam Wood now has the I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the first ever online program to get the I Quit Sugar tick of approval. For those tha...
Read More
Screen shot 2019 02 11 at 11.22.41 am easy resize.com
Nutrition
11/02/2019
How I look after my gut health
How I look after my gut healthThe food philosophy at 28 is, and always has been, to JERF. Just eat real food.Why? Because when we eat real food, we...
Read More
Avo   goat's cheese smash featured %281%29
Nutrition
17/01/2019
Avocado & Goat's Cheese Toast
Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too! Ingre...
Read More