Snacks
Nutrition
20/09/2018
7 Healthy Snacks Under 100 Calories To Keep You Fuelled Up On The Go
There’s nothing worse than undoing all your hard work in the gym with a snack that’s so high in calories it may as well be a meal. Too often, ‘heal...
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Nutrition
18/09/2018
Delicious Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don’t deprive myself of anything. When I feel like treating myself I just try to keep ...
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Download
Nutrition
18/09/2018
Ban The Bloat! 10 Foods To Eat To Get A Flat Stomach
When you’re trying to tone that tummy and keep the bloat at bay, you need to be looking closely at what you are eating. Sit-ups and workouts can go...
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Training
13/09/2018
How To Re-Ignite that Motivation Flame
Are you suffering from the motivation blues? Has all of that enthusiasm you once had for your plan to achieve your health and fitness goals gone do...
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Nutella scroll
Nutrition
13/09/2018
Sugar-Free Nut-Ella Scroll
The processed store bought version is full of sugar, but we have a healthier alternative that will fool the biggest sceptics. Nut- Ella Ingredients...
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Sam wood fat burning foods
Nutrition
04/09/2018
Fat Burning Food : Fact or Fiction?
For anyone who is looking to lose weight, the idea of ‘fat burning food’ probably sounds like the magic solution. I mean, food that burns calories ...
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Rebound blog
Nutrition
04/09/2018
Rebound Weight Gain
For most people, weight loss is a rollercoaster of a journey with weight loss and gain, yoyo-ing year after year. The most satisfying feedback we g...
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A7rii 5
Nutrition
23/08/2018
5 of The Worst Diet Tips & Why 28 Isn't A Diet with Head of Nutrition Steph Wearne
Over the years there has been many diet trends gain popularity regardless of lack of scientific evidence. Let’s be honest, any diet can work – if s...
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Parma
Nutrition
23/08/2018
Sam's Top Take-Away Tips
Anyone who has joined my 28 program knows that I’ll never be the trainer to tell you that you can’t eat this or can’t have that. I believe that sti...
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Chaispiced
Nutrition
23/08/2018
Chai-Spiced Banana Bread
Did you know a traditional banana bread can contain 11 teaspoons of sugar per serve? Crazy, huh? So we’ve developed a delicious gluten-free banana ...
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Snickery
Nutrition
23/08/2018
Sam's Snickery Caramel Bar
Gooey caramel sauce, peanut chunks, dark chocolate and sea salt...need I say more? Give my Snickery Caramel Bar a go next time you're needing that ...
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After a blow out 2
Nutrition,Training,Mind
21/08/2018
What To Do After A Blow Out
So you’ve had a big few days of over indulging. Maybe a weekend full plenty of pasta, wine and chocolate and snowballed into a few consecutive days...
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