Weight Loss Blog
How I Lost 35kgs and got my life back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she describes as a whole bunch of heartache, Carly became a mum...
My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.INGREDIENTS1...
My Top Tips for Getting Started on Your Health & Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
28 Bali Summer Challenge Winners
Spring was the time for our 28ers to shape up for Summer and with the chance to win a holiday for four to Bali serving as motivation, thousands of ...
Sam & Steph's Take On Supplements
The 28 food philosophy is, and always has been, to JERF. Just eat real food. But I’m amazed at how often both head nutritionist Steph and I get ask...
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...
Hangover Hacks to Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
Steak with Garlic Mushies
Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!Ingredients1/2 clove garlic crushed1/2 tablespoon butter soften...
Super Easy Beef Sliders!
These delicious mini burgers are a sure fire way to get everyone excited for dinner. But be warned, their bite size serving will make it hard to st...
Traditional Creamy Porridge
Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! This traditional porridge recipe is like a hug i...
What is the ‘keto’ diet?
In the health and fitness industry, low-carb fad diets come and go as fast as you can say burpee and the ‘keto diet’ has been the buzzword on every...
What is the best way to lose weight?
Are you a serial dieter? Have you tried every diet under the sun – losing weight here and here only to find that once the diet is up you pile the w...