Sam wood fat burning foods
Nutrition
04/09/2018
Fat Burning Food : Fact or Fiction?
For anyone who is looking to lose weight, the idea of ‘fat burning food’ probably sounds like the magic solution. I mean, food that burns calories ...
Read More
Rebound blog
Nutrition
04/09/2018
Rebound Weight Gain
For most people, weight loss is a rollercoaster of a journey with weight loss and gain, yoyo-ing year after year. The most satisfying feedback we g...
Read More
A7rii 5
Nutrition
23/08/2018
5 of The Worst Diet Tips & Why 28 Isn't A Diet with Head of Nutrition Steph Wearne
Over the years there has been many diet trends gain popularity regardless of lack of scientific evidence. Let’s be honest, any diet can work – if s...
Read More
Parma
Nutrition
23/08/2018
Sam's Top Take-Away Tips
Anyone who has joined my 28 program knows that I’ll never be the trainer to tell you that you can’t eat this or can’t have that. I believe that sti...
Read More
Chaispiced
Nutrition
23/08/2018
Chai-Spiced Banana Bread
Did you know a traditional banana bread can contain 11 teaspoons of sugar per serve? Crazy, huh? So we’ve developed a delicious gluten-free banana ...
Read More
Snickery
Nutrition
23/08/2018
Sam's Snickery Caramel Bar
Gooey caramel sauce, peanut chunks, dark chocolate and sea salt...need I say more? Give my Snickery Caramel Bar a go next time you're needing that ...
Read More
After a blow out 2
Nutrition,Training,Mind
21/08/2018
What To Do After A Blow Out
So you’ve had a big few days of over indulging. Maybe a weekend full plenty of pasta, wine and chocolate and snowballed into a few consecutive days...
Read More
Social   on track
Nutrition,Training,Mind
21/08/2018
How To Stay Social and Stay On Track
Cocktail parties, fundraisers, Friday night drinks, birthday dinners… there is no denying that social events revolving around food and drink are in...
Read More
Screen shot 2018 08 20 at 11.11.17 am
Nutrition,Training
20/08/2018
7 Things You Need To Stop Believing When It Comes to Health & Fitness
You have to work out before breakfast to burn fat, weights make you big and bulky, carbs are the enemy, eating fat will make you fat ……..food and f...
Read More
Fight cold
Nutrition,Training
03/08/2018
Win the fight this Winter against the dreaded cold & flu!
Cold and flu season is well and truly here, with new research from Codral revealing 7.5 million Australians have already suffered from cold and flu...
Read More
28 app launch 24 easy resize.com
26/07/2018
The new 28 By Sam Wood App - LIVE in the App Store
G’Day Guys, I can’t believe that my 28 program is now over 2 years old.In that time I’ve helped over 120,000 28ers, all from the comfort of their o...
Read More
Cheesy garlic bread muffins
Nutrition
24/07/2018
Cheesy Garlic Bread Muffins
We're obsessed with these Cheesy Garlic Bread Muffins that have an oozy cheese and garlic butter stuffing! The recipes has been designed to use pan...
Read More