Chicken schnitzel
Nutrition
24/07/2018
Chicken Schnitzel
Chicken Schnitzel doesn't have to leave your diet, when it tastes this yum and it's good for you!Ingredients225.0 g chicken breast cut in half leng...
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Classic salad roll featured %281%29
Nutrition
24/07/2018
Classic Salad Roll
Whoever said you could't eat some of your favourite meals and get results, got it all wrong. Give my classic salad roll a go, a flavour packed twis...
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Breakkietogosmoothie easy resize.com
Nutrition
24/07/2018
Breakkie to Go Smoothie
No time for breakast? No worries! try my Breakkie To Go Smoothie and you'll be fuelled up, feeling good in no time!Ingredients1 cup frozen blueberr...
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Pb cups
Nutrition
16/07/2018
Sugar-Free Reese’s Peanut Butter Cups
These chocolate nut butter cups are just like the commercial peanut butter cups... only way better.Ingredients1/2 cup coconut oil, melted.1/2 cup r...
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Nutrition
09/07/2018
Comfort Food Re-Design
After a long day at work, a tough workout, a freezing commute or a stressful meeting, there’s not much better than escaping the cold and coming hom...
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New28app
05/07/2018
The New 28 By Sam Wood App is Here!
JOIN NOW!
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Nacho
Nutrition
02/07/2018
Quick and Healthy Nachos Recipe (That Taste Delicious!)
You won’t eat nachos any other way after tasting this new favourite! Delicious glazed Korean chicken, crunchy corn chips, fresh avo, cucumber, carr...
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Butterchick
Nutrition
25/06/2018
Warm Up With Sam's Healthy Butter Chicken & Gluten Free Naan Bread
I LOVE Indian food, and this Indian-inspired dish is the ultimate comfort food that you can enjoy without the guilt. Serve this easy and totally de...
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Pear crumble congee 01 1024x512
Nutrition
22/06/2018
Healthy Guilt Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on the layers, pressing snooze for a little longer and start reaching...
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Training
22/06/2018
What Exercise Gets Rid of Arm Flab?
Washboard abs, Michelle Obama arms, lean legs and a firm bum… let’s face it, we all have that body part that no matter how many sit-ups, squats and...
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Training,Nutrition
21/06/2018
What's the Best Way to Burn Belly Fat? 5 Top Tips to Help Tone Your Tummy
Without a doubt some of the most asked questions I get as a personal trainer are:  What exercises burn the most belly fat? What exercises should I ...
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Sicksleep
Nutrition,Training
21/06/2018
Can You Exercise When Sick?
This is a question that does not have a simple answer. It depends on what kind of sickness you have, how sick you really are and what parts of your...
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