Screen shot 2017 08 10 at 9.15.28 am
Training
24/07/2017
Sam joins The Weekly Review!
Sam Wood: the private world of our new wellness coachWords: Sarah HarrisPhotos: Michael RaynerRight about now, The Bachelor’s Sam Wood and his fian...
Read More
Screen shot 2017 06 26 at 10.17.53 am
Mind
14/07/2017
Mindfulness and why it matters
Here at 28, we believe overall health and wellbeing needs to incorporate more than just eating right and working out.Taking time for yourself in th...
Read More
Screen shot 2017 07 14 at 9.41.50 am
Training
14/07/2017
Meet Manoj
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an import...
Read More
Screen shot 2017 07 14 at 9.04.48 am
Nutrition
13/07/2017
Steph's Cold & Flu Remedies
The changing seasons and cooler nights often bring with it the dreaded cold and flu. There a number of things which you can incorporate to both you...
Read More
Screen shot 2017 07 13 at 10.44.16 am
Training
13/07/2017
Keeping Your Kids Active
There are so many reasons why we need to get active with our kids, that I honestly don't know where to begin. The importance of being an active fam...
Read More
Screen shot 2017 07 11 at 5.19.37 pm
Training
11/07/2017
Spend All Day Seated? Read This!
For the majority of us who spend most of the day chained to a desk, only to rush home (seated on the bus, of course!) to sit on the couch for anoth...
Read More
Screen shot 2017 07 04 at 4.13.53 pm
Nutrition
10/07/2017
The Importance of Sleep
Getting enough sleep may be the single biggest improvement that you can make for your health.We are often very aware of our exercise and food intak...
Read More
Screen shot 2017 07 10 at 2.30.09 pm
Nutrition
10/07/2017
Cereal Killer
Let’s get serious about cereal.At 28, the meal plans are carefully worked out so that they not only taste delicious, but you receive optimal nutrie...
Read More
Screen shot 2017 07 05 at 7.04.50 pm
Mind
05/07/2017
Just call him Zensai
You'll never guess Hamish Blake's unlikely new side jobJust call him Zensai. The radio host will guide mindfulness exercises in 28 By Sam Wood, an ...
Read More
Screen shot 2017 07 10 at 10.55.10 am
Training
05/07/2017
Need A Resolution Reset? Here's how to get your Fitness Mojo Back!
We all fall off the horse from time to time – it makes us normal. It’s how quickly we get back on that counts.We’ve all heard the saying ‘no one is...
Read More
Screen shot 2017 07 05 at 9.41.24 am
Training
05/07/2017
Meet Sara
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an import...
Read More
Workout
Nutrition
04/07/2017
Getting Back Into Routine
We’ve survived the first half the year and now it is time to check in with your routine and put things into place for a successful second half of t...
Read More