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Nutrition
18/10/2017
Coconut Fish & Chips
Who doesn't love fish and chips? I certainly do, and I don't want to have to pass up on indulging in this favourite of mine just because I'm eating...
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Nutrition
17/10/2017
Sneaky Superfoods and why we love them
We hear the term superfood get thrown around all the time, and while you may be familiar with the popular ones such as chia seeds and Acai there ar...
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Nutrition
16/10/2017
Roasted Beetroot Dip with Crostinis
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Nutrition
16/10/2017
How to sneak more vegetables into your day!
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Training
10/10/2017
Snez's top 5 pregnancy Pilates moves
The perfect exercise for when you're expecting. Pilates has been one of my favourite workouts keeping me active during my pregnancy. I know how imp...
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Nutrition
10/10/2017
Quick dinner ideas for when you're too tired to cook
We get it. Some nights you get home after a long day and all you want to do is fall in a heap on the couch and watch TV. When it comes to the inevi...
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Training
02/10/2017
Why HIIT Works
HIIT, or high intensity interval training, is the buzzword on everyone’s lips right now. It’s also the training philosophy I use in 28 and what I b...
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Training
02/10/2017
Keeping Your Kids Active
There are so many reasons why we need to get active with our kids, that I honestly don't know where to begin. The importance of being an active fam...
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Training
18/09/2017
#Sam7 Benefits of Resistance Training
Working with and training thousands of women over 17 years I am never surprised when I encounter resistance from women about including resistance t...
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Training
18/09/2017
No excuses: The best time to start exercising is now
Whenever I’m asked about the best time to start a health kick is, I say yesterday.We all know this and we all feel the hardest part is getting star...
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Training
15/09/2017
#Sam7 tips to ensure the scales are your friend, not your enemy
Checking the scales every hour of every day is not only pointless, it is destructive. If you really want to make sustainable progress, you need to ...
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Mind
07/09/2017
Read This If You're Feeling Disconnected
Ever have moments in your day where you wonder how you got to this point in your life? Is this it? Am I destined for more or is this my life? Why d...
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