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Training
26/06/2017
How Snez is staying healthy during pregnancy!
I haven't been able to wipe the smile off my face since finding out that Snez and I would be welcoming our first child together later this year! An...
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Training
19/06/2017
The Sam Wood Way To Staying Motivated
So many of us have experienced that Sunday night burst of motivation. The moment where we decide to make the week ahead our best week yet. Until we...
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Nutrition,Training
16/06/2017
Is alcohol sabotaging your goals?
You may love a drink, but your body (and your goals) probably don't. Alcohol has been shown to increase fat storage, as the body will preferentiall...
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Training
15/06/2017
5 things you should stop doing right now
When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn't be doing at any given time. It's tough to know wh...
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Nutrition
15/06/2017
Losing Those Last 5kg
Losing the last 5kg can definitely be the most challenging, and a time when you need to examine more than just nutrition and movement. If fat loss ...
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Mind
13/06/2017
The Happiness-Certainty Conundrum
Here’s the conundrum: we want to be certain about everything and anything that might happen to us or around us and, at the same time, we want to be...
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Training
13/06/2017
Are you obsessed with jumping on the scales?
As a trainer with over 16 years' experience working with clients, I'm not adverse to the scales and can certainly understand weighing in as an acco...
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Training
08/06/2017
The Sam Wood Way to improve health on the job
As a personal trainer for well over a decade, I've heard every excuse under the sun as to why people can't make their health a priority. One of the...
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Nutrition
06/06/2017
MEAL PREP
When it comes to healthy eating, planning and preparation are the keys to your success. Setting aside time each week to plan meals as well as doing...
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Kate2
Training
30/05/2017
A 28er's Journey - Meet Kate!
'How One Plastic Surgeon's Hurtful Comment Motivated Me To Lose 45kg'I have been overweight and struggled with my weight for the majority of my adu...
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Mind
30/05/2017
Dealing With The Negative
You’ve probably had the experience of having quite a good day.A day where the sun was shining, the drive to work was pretty easy, you got plenty of...
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Training
30/05/2017
What is DOMS and what causes it?
What is DOMS and what causes it?Yet another fitness industry acronym, DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it...
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