Weight Loss Blog
Breakkie to Go Smoothie
No time for breakast? No worries! try my Breakkie To Go Smoothie and you'll be fuelled up, feeling good in no time!Ingredients1 cup frozen blueberr...
Sugar-Free Reese’s Peanut Butter Cups
These chocolate nut butter cups are just like the commercial peanut butter cups... only way better.Ingredients1/2 cup coconut oil, melted.1/2 cup r...
Comfort Food Re-Design
After a long day at work, a tough workout, a freezing commute or a stressful meeting, there’s not much better than escaping the cold and coming hom...
Reach your health goals with Australia's #1 fitness & nutrition app
LET ME SHOW YOU HOW IT WORKSDESIGNED FOR BUSY LIVES Just 28 minutes a dayWorkout in the comfort of your own home No gyms or special equipment requi...
Quick and Healthy Nachos Recipe (That Taste Delicious!)
You won’t eat nachos any other way after tasting this new favourite! Delicious glazed Korean chicken, crunchy corn chips, fresh avo, cucumber, carr...
Warm Up With Sam's Healthy Butter Chicken & Gluten Free Naan Bread
I LOVE Indian food, and this Indian-inspired dish is the ultimate comfort food that you can enjoy without the guilt. Serve this easy and totally de...
Healthy Guilt Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on the layers, pressing snooze for a little longer and start reaching...
What Exercise Gets Rid of Arm Flab?
Washboard abs, Michelle Obama arms, lean legs and a firm bum… let’s face it, we all have that body part that no matter how many sit-ups, squats and...
What's the Best Way to Burn Belly Fat? 5 Top Tips to Help Tone Your Tummy
Without a doubt some of the most asked questions I get as a personal trainer are: What exercises burn the most belly fat? What exercises should I ...
Can You Exercise When Sick?
This is a question that does not have a simple answer. It depends on what kind of sickness you have, how sick you really are and what parts of your...
Sweet Potato Brownies
We aim to have veggies at every meal and we even add them into desserts like in this Sweet Potato Brownie recipe. Another perk? It’s made in the sl...
Healthy Tam Tims
There's nothing wrong with giving into that 330itis when these Healthy Tam Tims are there to get you through. Give them a go, and yes, you can stil...