Toastbananapeanutbutter
Nutrition,Training
27/03/2018
What To Eat Before and After A Workout
Nutrition and exercise are not two separate facets of your health, they should be used to complement one another. Understanding how to complement y...
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Nutrition,Training,Mind
26/03/2018
Is Your Behaviour Holding You Back? Here's How To Stop Self Sabotage
Are you your own worst enemy?At 28, I’m always talking about becoming the best version of you and never comparing yourself to others. An important ...
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Nutrition
26/03/2018
Epic Hot Cross Buns
Think that eating healthy over Easter means giving up Hot Cross Buns? Think again! Try my epic Hot Cross Buns this Easter and I promise you won't b...
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Training
22/03/2018
How to Recover Properly In Between Workouts - A Guide for Beginners
I’m a huge believer that we should move every day and that’s what our bodies were designed to do. This doesn’t mean you need to do a huge HIIT sess...
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13/03/2018
Seven Minutes To Better Health Book Tour!
Hey guys, I’m very excited for next week as I’m doing a small punchy book tour to celebrate the release of my new book.The concept of this book was...
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Sweetpotato
Nutrition
08/03/2018
Sweet Potato Cheesy Fries
Looking for a snack without the side of guilt? Look no further than my Sweet Potato Cheesy Fries!INGREDIENTS1 medium sweet potato sliced length way...
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Nutrition,Training,Mind
01/03/2018
How New Dads Can Stay Happy and Healthy Without Neglecting Mum and Bub
There is no other time where a team effort is more important than when a new bub joins the family. Gone are the days of only thinking of yourself a...
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Nutrition
23/02/2018
Choc Mint Smoothie
Smoothies are a great idea when you need a lunch on the go, which is why we’ve just added more smoothie options to the 28 menu! Anyone up for a cho...
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Nutrition
19/02/2018
Peanut Butter Protein Bites
3.30itis, we all get it, this is how you fix it! My Peanut Butter Protein balls are here to get you through that afternoon slumpIngredients2 cups a...
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Nutrition
19/02/2018
#Sam7 for Reading Food Labels
Food labels are the only way to know exactly what is in those perfectly packaged products that catch our eye as we wander down the aisles of our lo...
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Nutrition
19/02/2018
Sam's Healthy Homemade Sausage Rolls
I'm all for sneaking in vegetables wherever I can, and my easy sausage rolls are the perfect way to up your veggie count for the day. If you're loo...
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Nutrition,Training
19/02/2018
How to Boost Your Metabolism for Weight Loss
We all have that one friend (that we secretly hate … just kidding) who can eat whatever they want, whenever they want and not gain weight - attribu...
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