Avocado
Nutrition
04/12/2017
Why You Need to Eat Fat to Get Lean
For some of you this is old news, but for others this is new territory. My generation, and the one before me, were conditioned to believe that if w...
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Nutrition
30/11/2017
Surviving The Silly Season
We all know that with December comes Christmas parties, family gatherings, barbeque’s and various other social events that fill our calendars and o...
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Nutrition
29/11/2017
No Bake Christmas Slice
Slice, slice baby! My No Bake Christmas Slice will be put you to the top of the nice list. Guarantee this will become one of the most requested Chr...
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Mind
29/11/2017
Simple Steps to De-stress
Stress. A term that can be throw around quite flippantly but something we all experience at different stages of our lives. Of course we all strive ...
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Training
23/11/2017
What To Do When You've Hit a Plateau
Are you training hard, eating well, doing all the “right things” and still not getting the results you’re looking for? Chances are you’ve hit a pla...
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Nutrition
20/11/2017
Sam's Acai
One of my favourite ways to start the day is with a big bowl of acai. The only issue with this one, is stopping at one serve!SERVES 2 INGREDIENTS1 ...
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Nutrition,Training,Mind
17/11/2017
Starting Monday? This one's for you!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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Nutrition
15/11/2017
Eat Well When You're Expecting
With thousands of expecting and new mums on my program and as a formerly expecting, and now new dad, I am so excited to share with you our new 28 b...
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Training
15/11/2017
Why You Should Exercise During Pregnancy
I get it, when you find out you are growing a little human, the last thing you want to do is anything that puts your baby at risk. You will be plea...
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Training
06/11/2017
7 Moves That Won't Leave You a Hot Mess at Your Desk
A lunchtime workout that won't ruin your hair and makeupOK, so I went to Snezana for some advice on this one. The key to the lunchtime workout that...
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Stress relief workout
Training
06/11/2017
Sam's Stress Relief Workout
A workout you can do at home in just five minutes.“Everyone thinks ‘I’m too tired to workout at the end of a long day’ or "I'm too busy to get any ...
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Training
02/11/2017
Are You Working Out Hard Enough?
“Sam, am I working hard enough?”  Nine times out of 10 I know if I’m being asked this question that the answer is no. I also know that there are ma...
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