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Training
27/12/2017
The Ultimate #Sam7 For Getting Started on Your Health and Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
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Nutrition
22/12/2017
Cauliflower Detox Salad
Did you over indulge over the holiday period? Give my Cauliflower Detox Bowl a go and you'll be feel fresher with every mouthful!Ingredients400g ch...
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Nutrition,Training
21/12/2017
Can You Drink Alcohol and Still Lose Weight?
I will never be the trainer who tells you that you can’t eat this and you can’t drink that.That is not my philosophy, never has been and never will...
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Nutrition
15/12/2017
Rudolph's Rocky Road
Christmas is just around the corner, and whether you've been naughty or nice, everyone needs to try my Rocky Road. This family friendly treat is ea...
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Training
11/12/2017
Top 4 Food & Fitness Myths Debunked
You have to work out before breakfast to burn fat, weights make you big and bulky, carbs are the enemy, eating fat will make you fat ……..food and f...
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Training
05/12/2017
Hangover Hacks To Survive the Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
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Nutrition
05/12/2017
Loaded Sweet Potato Nachos
Who said nachos weren't good for you. My Loaded Sweet Potato Nachos are going to be your go this summerMain Ingredients250 grams sweet potato peele...
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Avocado
Nutrition
04/12/2017
Why You Need to Eat Fat to Get Lean
For some of you this is old news, but for others this is new territory. My generation, and the one before me, were conditioned to believe that if w...
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Nutrition
30/11/2017
Surviving The Silly Season
We all know that with December comes Christmas parties, family gatherings, barbeque’s and various other social events that fill our calendars and o...
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Nutrition
29/11/2017
No Bake Christmas Slice
Slice, slice baby! My No Bake Christmas Slice will be put you to the top of the nice list. Guarantee this will become one of the most requested Chr...
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Mind
29/11/2017
Simple Steps to De-stress
Stress. A term that can be throw around quite flippantly but something we all experience at different stages of our lives. Of course we all strive ...
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Training
23/11/2017
What To Do When You've Hit a Plateau
Are you training hard, eating well, doing all the “right things” and still not getting the results you’re looking for? Chances are you’ve hit a pla...
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