Weight Loss Blog
Grilled Summer Quinoa Bowl
One of my favourite things about summer, is our fresh and delicious 28 menu. My Grilled Summer Quinoa Bowl is one of the latest additions to the pr...
My Health Tips for Staying Fit in 2018
We're just a week into the new year and now more than ever is the time where most of us start our fitness and wellbeing journey with fresh eyes. He...
Are Fitness Cults Good For You?
Gone are the days where religion, footy teams and rock bands were the only groups to amass cult followings.Anyone who has heard of F45 or CrossFit ...
Starting New Years Day? This One's For You!
Christmas is over, New Year’s Eve is almost upon us. It's a time where some of us find ourselves making fitness resolutions and setting health goal...
The Ultimate #Sam7 For Getting Started on Your Health and Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
Cauliflower Detox Salad
Did you over indulge over the holiday period? Give my Cauliflower Detox Bowl a go and you'll be feel fresher with every mouthful!Ingredients400g ch...
Can You Drink Alcohol and Still Lose Weight?
I will never be the trainer who tells you that you can’t eat this and you can’t drink that.That is not my philosophy, never has been and never will...
Rudolph's Rocky Road
Christmas is just around the corner, and whether you've been naughty or nice, everyone needs to try my Rocky Road. This family friendly treat is ea...
Top 4 Food & Fitness Myths Debunked
You have to work out before breakfast to burn fat, weights make you big and bulky, carbs are the enemy, eating fat will make you fat ……..food and f...
Hangover Hacks To Survive the Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
Loaded Sweet Potato Nachos
Who said nachos weren't good for you. My Loaded Sweet Potato Nachos are going to be your go this summerMain Ingredients250 grams sweet potato peele...
Why You Need to Eat Fat to Get Lean
For some of you this is old news, but for others this is new territory. My generation, and the one before me, were conditioned to believe that if w...