Prep Time: 5 mins
Total Time: 5 mins
Serves: 1
Course: Drinks
Cuisine: Australian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1 lime sliced
  • 8 mint leaves
  • 5 drops liquid stevia optional
  • 30 ml white rum
  • 1 cup soda water

Instructions

  • In a glass, add the lime wedges, mint leaves and liquid stevia. Muddle the ingredients to bring out the lime juice and flavours.
  • Add the ice to the glass, followed by the white rum.
  • Fill the remainder of the glass with soda water to serve.
Nutrition Facts
Sugar-Free Mojito
Amount Per Serving
Calories 95 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 54mg2%
Potassium 119mg3%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 1g2%
Vitamin A 373IU7%
Vitamin B3 1mg5%
Vitamin C 22mg27%
Vitamin K 1µg1%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.