Forbidden Fruits

Forbidden Fruits
If you're looking for a spooky and healthy treat to serve the kids this Halloween, you've come to the right place!
Prep Time: 10 mins
Serves: 2


  • 2 red apples cored
  • 1/2 cup crunchy peanut butter
  • 1 lemon juiced
  • 1 tablespoon rice malt syrup
  • 1 tablespoon sesame seeds toasted
  • 1/4 teaspoon salt flakes
  • 1/2 teaspoon chilli flakes optional


  • Slice each cored apple into 4 rounds and squeeze over lemon juice on all sides to cover.
  • Using the back of a spoon, spread half of the slices with peanut butter on 1 side.
  • Sprinkle with sesame seeds and top with the plain apple slice as a lid.
  • Place on a tray, drizzle tops with rice malt syrup and sprinkle with salt.
  • Serve chilled.


We have decorated ours with choc chips and coconut flakes, feel free to decorate your forbidden fruit as you please.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you're a male, feel free to bulk it up.