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Grilled Pork with Orange & Fennel Salad
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Dinner, Lunch, Main Course
Cuisine
Australian
Servings
1
Calories
502.2
kcal
Ingredients
1/2
tablespoon
extra-virgin olive oil
150
g
pork loin chops
or pork steaks
Ingredients for Salad
1/2
cup
fennel bulb
julienned
1/2
orange
sliced
1
cup
rocket leaves
1
tablespoon
sunflower seeds
Ingredients for Dressing
1/2
teaspoon
seeded mustard
1/2
tablespoon
extra-virgin olive oil
salt & pepper
to taste
Instructions
Heat the olive oil in a griddle and add the pork chop. Cook for 5-7 minutes on each side, until cooked through.
In the meantime, assemble the salad by combining the fennel, orange, rocket and sunflower seeds.
Make the dressing by mixing the mustard, olive oil and salt and pepper in a small bowl.
Drizzle the dressing over the salad.
Once cooked, serve the pork chop alongside the salad.
Keyword
Salad