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Pilaf Style Chicken & Cauliflower Rice
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
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Prep Time
10
mins
Cook Time
25
mins
Total Time
35
mins
Course
Dinner, Lunch
Servings
1
Ingredients
1
teaspoon
extra-virgin olive oil
1
spring onion
finely sliced
1
clove
garlic
minced
150
g
chicken
sliced
½
teaspoon
ground paprika
¼
teaspoon
ground cumin
½
stalk
celery
finely sliced
½
carrot
cut into small cubes
150
g
Birds Eye Cauliflower Rice
¼
cup
fresh parsley
roughly torn
½
lemon
juiced
Instructions
Heat the extra-virgin olive oil in a frying pan over medium heat.
Add the whites of the spring onion and sauté for 3-4 minutes, until it begins to golden.
Add the garlic and sauté for another 1 minute.
Next, add the sliced chicken and sprinkle over the paprika and cumin. Cook for 10 minutes, turning halfway through.
After this time, add the celery, carrot and Birds Eye Cauliflower Rice. Cook for 6 minutes, stirring occasionally.
When everything is cooked, turn off the heat and stir through the fresh parsley and the greens of the spring onion.
Drizzle over the lemon juice and transfer the pilaf to a bowl to serve.