28's Home Nutrition Program (Stream: female, healthy weight maintenance)
Try this healthy chicken winter dish with a yummy Korean influence and just a touch of spice. Start it off on the stove & finish in the oven, or you can use your slow cooker for extra melt in your mouth chicken flavours!
Preheat the oven to 160ÂșC fan forced. Meanwhile splash the olive oil into a large oven proof cast iron deep dish pan or casserole dish, heat oil to a high heat.
Add the chicken and brown off on all sides. Set aside the chicken, and reduce the heat of your pan to medium.
Add the onion, garlic, ginger, white pepper, paprika, red chilli, a pinch of salt and carrots to the same pan that the chicken was in. Stir until starting to soften.
Add the apple cider vinegar, oyster sauce and tomato paste, stirring it through, and allow to simmer for 3-4 minutes. Add the cabbage, browned chicken and stock. Bring to a boil.
Remove your casserole dish from the heat, cover with a lid or a layer of baking paper followed by foil. Cook in the oven for 1 hour.
In the meantime, cook the rice as per your packet instructions.
Serve chicken with brown rice, spring onion, extra chilli and toasted sesame seeds.
Notes
NOTE: To cook this recipe in your slow cooker, we recommend browning the chicken in a frying pan, then placing it in your slow cooker with the remaining ingredients and an extra 1 cup of water on low for 4 hours.