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Sweet & Salty Low Cal Popcorn
28's Home Nutrition Program (Stream: female, healthy weight maintenance)
This slightly salty homemade popcorn recipe is a great healthy alternative when you're craving salty junk foods!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer or Entrée, Snack
Cuisine
Australian
Servings
2
Calories
142.2
kcal
Ingredients
1
tablespoon
extra-virgin coconut oil
1/2
teaspoon
sea salt
1/2
tablespoon
butter
1/4
cup
popping corn kernals
1/2
tablespoon
rice malt syrup
Instructions
Heat a small saucepan on medium heat.
Add the rice malt syrup and 2 teaspoons of coconut oil.
Bring to a gentle bubble then add the butter and salt.
Remove from heat but keep warm.
In a clean, heavy based saucepan, heat the remaining coconut oil over medium to high heat.
Once hot, add corn kernels and stir to coat.
Cover and shake pan continuously, working quickly to avoid burning.
Once the popping sounds become less frequent, remove the pan from heat.
Work quickly again to stir through the rice malt caramel.
Transfer to a baking tray to cool well before serving.
Notes
Store in an airtight container in the pantry for 3-4 days.
* Replace the butter with coconut oil to make this
vegan
.
Keyword
Craving Busters