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Steak with Peppery Mushroom Sauce
28's Home Nutrition Program (Stream: female, healthy weight maintenance)
An easy, healthy and filling mid-week meal to satisfy meat lovers everywhere.
4.50
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Australian
Servings
1
Calories
286
kcal
Ingredients
Ingredients for Steak & Sides
1
medium
potato
peeled & roughly chopped
50
g
green beans
ends trimmed
1
tablespoon
milk
full fat
1
teaspoon
olive oil
extra virgin
150
g
steak
porterhouse
salt
to taste
pepper
to taste
Ingredients for Peppery Mushroom Sauce
1
teaspoon
butter
1/8
teaspoon
black pepper
ground
2
button mushrooms
thinly sliced
1/2
tablespoon
wholemeal flour
or gluten-free flour
1/2
cup
chicken stock
or chicken bone broth if available
Instructions
To cook the sides
Add potato to a medium pot of water and bring to the boil.
Simmer for 10 minutes or until potatoes are tender (to test this you should be able to easily pierce them with a knife).
Add in the green beans in the last minute to blanch.
Drain, pick out beans and put them to the side.
Place potatoes back into the pot, add the milk and mash it together, before setting it aside.
To cook the steak
Meanwhile, season your steaks on both sides with salt and pepper.
Heat olive oil in a frying pan over a medium-high heat.
When the pan is hot and almost smoking, add steak. Push down gently.
Cook for 2–3 minutes, then flip and cook on the other side until cooked to your liking.
Remove steaks from pan and cover with foil. Allow to rest while preparing the remainder of your meal.
To cook the sauce
Heat butter in the same frypan over medium heat.
Add mushrooms and pepper and cook for 5 minutes.
Add flour and stock and cook for a further 5 minutes until the sauce thickens slightly.
To serve, drizzle steak and potatoes with Peppery Mushroom Sauce.
Keyword
High Protein