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Smashed Chickpea Wrap
28's Home Nutrition Program (Stream: female, healthy weight maintenance)
Make this healthy, quick and easy lunch wrap, that's a great option to have on the go.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dinner, Lunch
Cuisine
International
Servings
2
Calories
478.5
kcal
Ingredients
2
wholemeal wrap
gluten free if desired
1.5
cup
tinned chickpeas
drained and rinsed
1
lemon
juiced
1
tomatoes
sliced
1
Lebanese cucumber
sliced
2
cup
baby spinach leaves
salt and pepper
to taste
Instructions
Lay the wrap out flat on a plate.
In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture.
Add the smashed chickpea mix to the wrap and top with sliced tomato, cucumber and spinach.
Season with salt and pepper and roll the wrap to serve.