Make this healthy, quick and easy lunch wrap, that's a great option to have on the go.
Prep Time: 5 mins
Total Time: 5 mins
Serves: 2
Course: Dinner, Lunch
Cuisine: International

Ingredients

  • 2 wholemeal wrap or glutenfree if you prefer
  • 1.5 cup tinned chickpeas drained and rinsed
  • 1 lemon juiced
  • 1 tomatoes sliced
  • 1 cucumber lebanese sliced
  • 2 cup baby spinach leaves
  • salt & pepper to taste

Instructions

  • Lay the wrap out flat on a plate.
  • In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture.
  • Add the smashed chickpea mix to the wrap and top with sliced tomato, cucumber and spinach.
  • Season with salt and pepper and roll the wrap to serve.
Nutrition Facts
Smashed Chickpea Wrap
Amount Per Serving
Calories 478.5 Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 3g19%
Carbohydrates 54.6g18%
Fiber 11.4g48%
Sugar 7.5g8%
Protein 15.9g32%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.