Smashed Chickpea Wrap

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Make this healthy, quick and easy lunch wrap, that's a great option to have on the go.
4 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine International
Servings 2
Calories 478.5 kcal


  • 2 wholemeal wrap gluten free if desired
  • 1.5 cup tinned chickpeas drained and rinsed
  • 1 lemon juiced
  • 1 tomatoes sliced
  • 1 Lebanese cucumber sliced
  • 2 cup baby spinach leaves
  • salt and pepper to taste


  • Lay the wrap out flat on a plate.
  • In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture.
  • Add the smashed chickpea mix to the wrap and top with sliced tomato, cucumber and spinach.
  • Season with salt and pepper and roll the wrap to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.