
Serves: 2
Ingredients
- 2 wholemeal wrap gluten free if desired
- 1.5 cup tinned chickpeas drained and rinsed
- 1 lemon juiced
- 1 tomatoes sliced
- 1 Lebanese cucumber sliced
- 2 cup baby spinach leaves
- salt and pepper to taste
Instructions
- Lay the wrap out flat on a plate.
- In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture.
- Add the smashed chickpea mix to the wrap and top with sliced tomato, cucumber and spinach.
- Season with salt and pepper and roll the wrap to serve.
Nutrition Facts
Smashed Chickpea Wrap
Amount Per Serving
Calories 478.5
Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 3g19%
Carbohydrates 54.6g18%
Fiber 11.4g48%
Sugar 7.5g8%
Protein 15.9g32%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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