Go Back
Print
Recipe Image
Smaller
Normal
Larger
Garlic Prawn Pasta
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Dinner, Lunch, Main Course
Cuisine
Mediterranean
Servings
1
Ingredients
80
g
wholemeal spaghetti
1
teaspoon
extra-virgin olive oil
1
clove
garlic
minced
125
g
frozen Birds Eye Ocean Selections Prawns
thawed
½
cup
cherry tomatoes
halved
1/3
zucchini
sliced and halved
1/3
cup
snow peas
trimmed
1
cup
rocket
¼
cup
parsley
roughly chopped
½
lemon
juiced
Instructions
Start by cooking the spaghetti according to packet instructions.
In the meantime, heat the olive oil in a pan and sauté the garlic for 1-2 minutes, until it begins to golden.
Add the thawed Birds Eye prawns to the pan and cook for 3 minutes.
After this time, turn the prawns over and add the cherry tomatoes, zucchini and snow peas to the pan. Cook for a final 3-4 minutes.
Turn off the heat and stir through the cooked spaghetti, rocket and parsley.
Drizzle over the lemon juice and transfer to a bowl to serve.
Keyword
Meat Free Ideas