Garlic Prawn Pasta

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Mediterranean
Servings 1


  • 80 g wholemeal spaghetti
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic minced
  • 125 g frozen Birds Eye Ocean Selections Prawns thawed
  • ½ cup cherry tomatoes halved
  • 1/3 zucchini sliced and halved
  • 1/3 cup snow peas trimmed
  • 1 cup rocket
  • ¼ cup parsley roughly chopped
  • ½ lemon juiced


  • Start by cooking the spaghetti according to packet instructions.
  • In the meantime, heat the olive oil in a pan and sauté the garlic for 1-2 minutes, until it begins to golden.
  • Add the thawed Birds Eye prawns to the pan and cook for 3 minutes.
  • After this time, turn the prawns over and add the cherry tomatoes, zucchini and snow peas to the pan. Cook for a final 3-4 minutes.
  • Turn off the heat and stir through the cooked spaghetti, rocket and parsley.
  • Drizzle over the lemon juice and transfer to a bowl to serve.
Keyword Meat Free Ideas

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.