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Banana & Berry Pancakes
28's Home Nutrition Program (Stream: female, healthy weight maintenance)
These tasty pancakes are high in protein and low on calories - a perfect treat for a weekend breakfast or healthy brunch!
4.24
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
Calories
393
kcal
Ingredients
2
eggs
free range
1/4
teaspoon
baking powder
gluten free baking powder
1/2
teaspoon
cinnamon
1
tablespoon
coconut flour
1/2
banana
mashed
1
tsp
coconut oil
extra virgin
1/2
cup
mixed berries
fresh or frozen
1/4
cup
yoghurt
greek
1
tbsp
pumpkin seeds
1/2
lime
zest
Instructions
Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
Heat oil in a small frying pan over medium heat.
Once melted, add 1/4 of the mixture to cover the base.
Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
Repeat with the rest of the mixture.
Serve the pancakes with a dollop of natural yoghurt, berries, pepitas and lime zest.
Notes
Gluten-Free Option: To make this recipe gluten-free, replace the baking powder with gluten-free baking powder
Keyword
High Protein, Sweet