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Healthy Banana Berry Pancakes

These tasty pancakes are high in protein and low on calories – a perfect treat for a weekend breakfast or healthy brunch!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 1
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Dietary Requirements: Gluten Free, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 2 eggs free range
  • 1/4 teaspoon baking powder gluten free baking powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut flour
  • 1/2 banana mashed
  • 1 tsp coconut oil extra virgin
  • 1/2 cup mixed berries fresh or frozen
  • 1/4 cup yoghurt greek
  • 1 tbsp pumpkin seeds
  • 1/2 lime zest

Instructions

  • Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
  • Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
  • Heat oil in a small frying pan over medium heat.
  • Once melted, add 1/4 of the mixture to cover the base.
  • Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
  • Repeat with the rest of the mixture.
  • Serve the pancakes with a dollop of natural yoghurt, berries, pepitas and lime zest.

Notes

Gluten-Free Option: To make this recipe gluten-free, replace the baking powder with gluten-free baking powder
Nutrition Facts
Banana & Berry Pancakes
Amount Per Serving
Calories 393 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Cholesterol 335mg112%
Sodium 172mg7%
Potassium 651mg19%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 18g20%
Protein 18g36%
Vitamin A 536IU11%
Vitamin B3 1mg5%
Vitamin C 17mg21%
Vitamin K 13µg12%
Calcium 178mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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