healthy eating planner
Healthy Banana Berry Pancakes

These tasty pancakes are high in protein and low on calories – a perfect healthy treat for a weekend breakfast!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 1
Course: Breakfast
Cuisine: American
Dietary Requirements: Gluten Free, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 2 eggs free range
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut flour
  • 1/2 banana mashed
  • 1 tsp coconut oil extra virgin
  • 1/2 cup mixed berries fresh or frozen
  • 1/4 cup yoghurt greek
  • 1 tbsp pumpkin seeds
  • 1/2 lime zest

Instructions

  • Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
  • Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
  • Heat oil in a small frying pan over medium heat.
  • Once melted, add 1/4 of the mixture to cover the base.
  • Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
  • Repeat with the rest of the mixture.
  • Serve the pancakes with a dollop of natural yoghurt, berries, pepitas and lime zest.

Notes

Gluten-Free Option: To make this recipe gluten-free, replace the baking powder with gluten-free baking powder
Nutrition Facts
Banana & Berry Pancakes
Amount Per Serving
Calories 393 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Cholesterol 335mg112%
Sodium 172mg7%
Potassium 651mg19%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 18g20%
Protein 18g36%
Vitamin A 536IU11%
Vitamin B3 1mg5%
Vitamin C 17mg21%
Vitamin K 13µg12%
Calcium 178mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

All Posts Website