Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 1
Ingredients
- 2 eggs free range
- 1/4 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon coconut flour
- 1/2 banana mashed
- 1 tsp coconut oil extra virgin
- 1/2 cup mixed berries fresh or frozen
- 1/4 cup yoghurt greek
- 1 tbsp pumpkin seeds
- 1/2 lime zest
Instructions
- Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
- Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
- Heat oil in a small frying pan over medium heat.
- Once melted, add 1/4 of the mixture to cover the base.
- Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
- Repeat with the rest of the mixture.
- Serve the pancakes with a dollop of natural yoghurt, berries, pepitas and lime zest.
Notes
Gluten-Free Option: To make this recipe gluten-free, replace the baking powder with gluten-free baking powder
Nutrition Facts
Banana & Berry Pancakes
Amount Per Serving
Calories 393
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Cholesterol 335mg112%
Sodium 172mg7%
Potassium 651mg19%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 18g20%
Protein 18g36%
Vitamin A 536IU11%
Vitamin B3 1mg5%
Vitamin C 17mg21%
Vitamin K 13µg12%
Calcium 178mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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