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Pumpkin Brownies
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Dessert, Treat
Cuisine
American
Servings
9
Calories
163.3
kcal
Ingredients
1
cup
thawed Birds Eye Pumpkin & Cauli Mash
1/2
cup
almond meal
1/4
cup
almond butter
or peanut butter
2
free range eggs
whisked
3/4
cup
coconut sugar
1/4
cup
cacao powder
1
teaspoon
baking soda
1/4
teaspoon
sea salt
1/2
cup
85% dark chocolate
roughly chopped
Instructions
Preheat the oven to 180°C on a fan forced setting and line a square baking tin.
Add all ingredients except the dark chocolate to a bowl and stir to combine.
Pour mixture into prepared baking tin. Sprinkle over the chopped chocolate.
Bake for 35-40 minutes, until a skewer comes out clean.
Once cooked, allow to cool completely before cutting.