Pumpkin Brownies

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert, Treat
Cuisine American
Servings 9
Calories 163.3 kcal


  • 1 cup thawed Birds Eye Pumpkin & Cauli Mash
  • 1/2 cup almond meal
  • 1/4 cup almond butter or peanut butter
  • 2 free range eggs whisked
  • 3/4 cup coconut sugar
  • 1/4 cup cacao powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup 85% dark chocolate roughly chopped


  • Preheat the oven to 180°C on a fan forced setting and line a square baking tin.
  • Add all ingredients except the dark chocolate to a bowl and stir to combine.
  • Pour mixture into prepared baking tin. Sprinkle over the chopped chocolate.
  • Bake for 35-40 minutes, until a skewer comes out clean.
  • Once cooked, allow to cool completely before cutting.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.