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Chicken Minestrone
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Dinner, Lunch, Main Course
Servings
1
Ingredients
1
teaspoon
extra-virgin olive oil
1/4
red onion
diced
1
clove
garlic
minced
1.5
cups
vegetable stock
1/2
cup
diced tomatoes
150
g
chicken thigh fillets
diced into 2cm pieces
1/2
carrot
sliced
1/2
cup
potato
cut into small cubes
1/2
cup
green peas
1/2
cup
silverbeet
roughly chopped
1/4
cup
fresh parsley
salt & pepper
to taste
Instructions
Heat olive oil in a saucepan. Add in the red onion and garlic and sauté for 3 minutes, until the onion has softened.
Add in the vegetable stock, diced tomatoes, chicken thigh, carrot and potato. Bring to the boil and simmer for 20 minutes.
Add in the silverbeet, peas, salt and pepper. Simmer for another 5 minutes.
Turn off the heat and stir through the fresh parsley. Transfer to a bowl and serve.
Keyword
Soup, Winter