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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Chicken Minestrone

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 1/4 red onion diced
  • 1 clove garlic minced
  • 1.5 cups vegetable stock
  • 1/2 cup diced tomatoes
  • 150 g chicken thigh fillets diced into 2cm pieces
  • 1/2 carrot sliced
  • 1/2 cup potato cut into small cubes
  • 1/2 cup green peas
  • 1/2 cup silverbeet roughly chopped
  • 1/4 cup fresh parsley
  • salt & pepper to taste

Method
 

  1. Heat olive oil in a saucepan. Add in the red onion and garlic and sauté for 3 minutes, until the onion has softened.
  2. Add in the vegetable stock, diced tomatoes, chicken thigh, carrot and potato. Bring to the boil and simmer for 20 minutes.
  3. Add in the silverbeet, peas, salt and pepper. Simmer for another 5 minutes.
  4. Turn off the heat and stir through the fresh parsley. Transfer to a bowl and serve.