Chicken Minestrone

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Servings 1


  • 1 teaspoon extra-virgin olive oil
  • 1/4 red onion diced
  • 1 clove garlic minced
  • 1.5 cups vegetable stock
  • 1/2 cup diced tomatoes
  • 150 g chicken thigh fillets diced into 2cm pieces
  • 1/2 carrot sliced
  • 1/2 cup potato cut into small cubes
  • 1/2 cup green peas
  • 1/2 cup silverbeet roughly chopped
  • 1/4 cup fresh parsley
  • salt & pepper to taste


  • Heat olive oil in a saucepan. Add in the red onion and garlic and sauté for 3 minutes, until the onion has softened.
  • Add in the vegetable stock, diced tomatoes, chicken thigh, carrot and potato. Bring to the boil and simmer for 20 minutes.
  • Add in the silverbeet, peas, salt and pepper. Simmer for another 5 minutes.
  • Turn off the heat and stir through the fresh parsley. Transfer to a bowl and serve.
Keyword Soup, Winter

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.