Go Back
Print
Recipe Image
Smaller
Normal
Larger
Creamy Pumpkin Pasta
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course
Dinner, Lunch, Main Course
Servings
1
Ingredients
80
g
chickpea pasta
1/2
tablespoon
extra-virgin olive oil
1
clove
garlic
minced
1/4
brown onion
diced
1/4
red capsicum
diced
1/4
teaspoon
oregano
1/8
teaspoon
ground cinnamon
1/4
cup
diced tomatoes
100
g
thawed Birds Eye Pumpkin & Cauli Mash
1/4
teaspoon
balsamic vinegar
1
cup
rocket leaves
1
tablespoon
fresh parsley
1
tablespoon
parmesan cheese
grated
Instructions
Bring a saucepan of water to the boil and cook pasta according to packet instructions.
Meanwhile, heat olive oil in a fry pan, add the garlic, onion and capsicum and sauté for 5 minutes until vegetables have softened.
Mix in the oregano, cinnamon, tomatoes and balsamic vinegar and simmer for 2 minutes.
Add mixture and veggie mash to a blender or food processor and blitz until smooth.
Transfer the cooked pasta, sauce and rocket into a bowl, stir to combine. Garnish with parsley and parmesan to serve.