Bring a saucepan of water to the boil and cook pasta according to packet instructions.

Meanwhile, heat olive oil in a fry pan, add the garlic, onion and capsicum and sauté for 5 minutes until vegetables have softened.

Mix in the oregano, cinnamon, tomatoes and balsamic vinegar and simmer for 2 minutes.

Add mixture and veggie mash to a blender or food processor and blitz until smooth.

Transfer the cooked pasta, sauce and rocket into a bowl, stir to combine. Garnish with parsley and parmesan to serve.