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Tacos with Southern Blue Whiting & Slaw
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Print Recipe
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Dinner, Lunch, Main Course
Servings
1
Ingredients
1
teaspoon
extra-virgin olive oil
2
frozen Birds Eye Southern Blue Whiting – Original Crumb
2
corn tortillas
¼
avocado
mashed
¼
tsp
ground cumin
¼
tsp
ground paprika
½
carrot
julienned or shaved
½
cup
cabbage
finely sliced
¼
red capsicum
finely sliced
2
tablespoons
fresh coriander
Instructions
Heat the olive oil in a frying pan and add the frozen Birds Eye Whiting.. Cook for 15 minutes, turning them every 3 minutes.
In the meantime, warm the corn tortillas in the oven, microwave or frying pan.
Combine the mashed avocado, cumin and paprika in a small bowl.
Top the warm tortillas with carrot, cabbage and capsicum.
Add the cooked fish to the tacos, along with a dollop of the mashed avocado to each.
Garnish with fresh coriander for serving.