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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Tacos with Southern Blue Whiting & Slaw

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 2 frozen Birds Eye Southern Blue Whiting – Original Crumb
  • 2 corn tortillas
  • ¼ avocado mashed
  • ¼ tsp ground cumin
  • ¼ tsp ground paprika
  • ½ carrot julienned or shaved
  • ½ cup cabbage finely sliced
  • ¼ red capsicum finely sliced
  • 2 tablespoons fresh coriander

Method
 

  1. Heat the olive oil in a frying pan and add the frozen Birds Eye Whiting.. Cook for 15 minutes, turning them every 3 minutes.
  2. In the meantime, warm the corn tortillas in the oven, microwave or frying pan.
  3. Combine the mashed avocado, cumin and paprika in a small bowl.
  4. Top the warm tortillas with carrot, cabbage and capsicum.
  5. Add the cooked fish to the tacos, along with a dollop of the mashed avocado to each.
  6. Garnish with fresh coriander for serving.