Tacos with Southern Blue Whiting & Slaw

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Servings 1


  • 1 teaspoon extra-virgin olive oil
  • 2 frozen Birds Eye Southern Blue Whiting – Original Crumb
  • 2 corn tortillas
  • ¼ avocado mashed
  • ¼ tsp ground cumin
  • ¼ tsp ground paprika
  • ½ carrot julienned or shaved
  • ½ cup cabbage finely sliced
  • ¼ red capsicum finely sliced
  • 2 tablespoons fresh coriander


  • Heat the olive oil in a frying pan and add the frozen Birds Eye Whiting.. Cook for 15 minutes, turning them every 3 minutes.
  • In the meantime, warm the corn tortillas in the oven, microwave or frying pan.
  • Combine the mashed avocado, cumin and paprika in a small bowl.
  • Top the warm tortillas with carrot, cabbage and capsicum.
  • Add the cooked fish to the tacos, along with a dollop of the mashed avocado to each.
  • Garnish with fresh coriander for serving.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.