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Chicken & Avocado Wrap
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Lunch
Servings
1
Ingredients
1
teaspoon
extra-virgin coconut oil
120
g
chicken breast
1
wholemeal wrap
or gluten free alternative
1/4
avocado
mashed
1
cup
baby spinach
1/2 to
mato
sliced
1/4
cucumber
thickly sliced
salt & pepper
to taste
Instructions
Heat the coconut oil in a fry pan and grill chicken on both sides, until cooked. Allow to cool before slicing into thin strips.
Spread the avocado over the wrap and layer on the spinach, tomato and cucumber.
Top with chicken, season with salt and pepper, roll up and secure with a toothpick until serving.
Keyword
High Protein, Quick