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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Chicken & Avocado Wrap

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Lunch
Ingredients Method

Ingredients
  

  • 1 teaspoon extra-virgin coconut oil
  • 120 g chicken breast
  • 1 wholemeal wrap or gluten free alternative
  • 1/4 avocado mashed
  • 1 cup baby spinach
  • 1/2 to mato sliced
  • 1/4 cucumber thickly sliced
  • salt & pepper to taste

Method
 

  1. Heat the coconut oil in a fry pan and grill chicken on both sides, until cooked. Allow to cool before slicing into thin strips.
  2. Spread the avocado over the wrap and layer on the spinach, tomato and cucumber.
  3. Top with chicken, season with salt and pepper, roll up and secure with a toothpick until serving.