Chicken & Avocado Wrap

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch
Servings 1


  • 1 teaspoon extra-virgin coconut oil
  • 120 g chicken breast
  • 1 wholemeal wrap or gluten free alternative
  • 1/4 avocado mashed
  • 1 cup baby spinach
  • 1/2 to mato sliced
  • 1/4 cucumber thickly sliced
  • salt & pepper to taste


  • Heat the coconut oil in a fry pan and grill chicken on both sides, until cooked. Allow to cool before slicing into thin strips.
  • Spread the avocado over the wrap and layer on the spinach, tomato and cucumber.
  • Top with chicken, season with salt and pepper, roll up and secure with a toothpick until serving.
Keyword High Protein, Quick

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.