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Beets and Greens Liver Cleanse Smoothie
The IQS Super Smoothies Cookbook
We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks
Cuisine
Australian
Servings
2
Calories
119
kcal
Equipment
Blender
Ingredients
1
beetroot
scrubbed and chopped
1
cucumber
chopped
1
cup
silverbeet
chopped
2
stalks celery
1 1/2
cup
coconut water
1
tablespoon
chia seeds
1
lemon
juiced
1 2
cm
knob of ginger
fresh
1
cup
ice cubes
Instructions
Place all ingredients into a high-speed blender
Blitz on high until smooth - Yes it's that easy!
Notes
TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.
Keyword
Quick, Smoothie