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Beets and Greens Liver Cleanse Smoothie
The IQS Super Smoothies Cookbook

Beets and Greens Liver Cleanse Smoothie

3.44 from 16 votes
We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks
Cuisine: Australian
Calories: 119
Ingredients Equipment Method Notes

Ingredients
  

  • 1 beetroot scrubbed and chopped
  • 1 cucumber chopped
  • 1 cup silverbeet chopped
  • 2 stalks celery
  • 1 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 lemon juiced
  • 1 2 cm knob of ginger fresh
  • 1 cup ice cubes

Equipment

  • Blender

Method
 

  1. Place all ingredients into a high-speed blender
  2. Blitz on high until smooth - Yes it's that easy!

Notes

TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.