Beets and Greens Liver Cleanse Smoothie

We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 2
Course: Breakfast, Drinks
Cuisine: Australian
Dietary Requirements: Gluten Free, vegan, Vegetarian
Author: The IQS Super Smoothies Cookbook

Equipment

  • Blender

Ingredients

  • 1 beetroot scrubbed and chopped
  • 1 cucumber chopped
  • 1 cup silverbeet chopped
  • 2 stalks celery
  • 1 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 lemon juiced
  • 1 2 cm knob of ginger fresh
  • 1 cup ice cubes

Instructions

  • Place all ingredients into a high-speed blender
  • Blitz on high until smooth – Yes it's that easy!

Notes

TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.
Nutrition Facts
Beets and Greens Liver Cleanse Smoothie
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 268mg12%
Potassium 954mg27%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 11g12%
Protein 5g10%
Vitamin A 1209IU24%
Vitamin B3 1mg5%
Vitamin C 45mg55%
Vitamin K 161µg153%
Calcium 132mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com