28's Home Nutrition Program (Stream: female, healthy weight maintenance)
This hearty breakfast (or brunch!) is so tasty. It has a little bit of spice from the chorizo, and is perfect for the colder months when you want something warming to keep you going. Every serve has 28 grams of protein which is great for active bodies and, if you're trying to lose weight, the extra protein will definitely keep you feeling fuller for longer too.
Heat the coconut oil in an oven proof frypan over moderate heat.
Add the chopped onion, garlic, capsicum and spices. Stir until they start to soften.
Add chorizo mince and bay leaf to the frypan and stir until cooked, breaking up the chorizo with the back of a spoon. (If you have bought hard or cured chorizo, simply dice and add to the frypan.)
Stir through the tomato paste for 1 minute.
Then, add rinsed cannelini beans, tomato passata and water.
Bring to a simmer and mix through the peas.
Poke the boccincini into the top of beans mixture and place under a high grill until melted.
Top with parsley leaves and fresh lemon juice if desired.