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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Baked Salmon with Broccoli Fried Rice

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 150 g salmon fillet
  • 1/2 tablespoon red miso paste
  • 1 teaspoon rice wine vinegar
  • 1/2 teaspoon raw honey
  • 1.5 cups broccoli cut into florets
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic crushed
  • 1/2 cup kale roughly chopped
  • 1/4 cup green peas frozen
  • 1/2 tablespoon tamari or soy sauce
  • 1/4 lemon juiced
  • salt & pepper to taste

Method
 

  1. Preheat oven to 200°C and line a baking tray with baking paper. Combine miso, rice wine vinegar and honey, rub into salmon and bake skin side down for 15 minutes.
  2. Place broccoli florets into a food processor and blitz until it resembles 'rice'.
  3. Heat oil in a frypan over high heat and stir-fry broccoli and garlic for approximately 5 minutes. Stir through kale until it wilts. Season to taste.
  4. Add in peas and tamari and toss to combine.
  5. Serve broccoli rice topped with salmon and a squeeze of lemon.