Baked Salmon with Broccoli Fried Rice

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Servings 1


  • 150 g salmon fillet
  • 1/2 tablespoon red miso paste
  • 1 teaspoon rice wine vinegar
  • 1/2 teaspoon raw honey
  • 1.5 cups broccoli cut into florets
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic crushed
  • 1/2 cup kale roughly chopped
  • 1/4 cup green peas frozen
  • 1/2 tablespoon tamari or soy sauce
  • 1/4 lemon juiced
  • salt & pepper to taste


  • Preheat oven to 200°C and line a baking tray with baking paper. Combine miso, rice wine vinegar and honey, rub into salmon and bake skin side down for 15 minutes.
  • Place broccoli florets into a food processor and blitz until it resembles ‘rice’.
  • Heat oil in a frypan over high heat and stir-fry broccoli and garlic for approximately 5 minutes. Stir through kale until it wilts. Season to taste.
  • Add in peas and tamari and toss to combine.
  • Serve broccoli rice topped with salmon and a squeeze of lemon.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.