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28's Home Nutrition Program (Stream: female, healthy weight maintenance)

BLD Pizza Recipe

3.33 from 185 votes
I call this my BLD Pizza because I think it's a healthy meal for breakfast, lunch or dinner! When you use good healthy ingredients like these, I don't see any reason why you can't grab a tasty morning slice and still achieve your health goals. So go on, if you love pizza, get stuck in! 
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 447
Ingredients Method

Ingredients
  

  • 2 wholemeal or gluten free wrap(s)
  • 2 tablespoon s tomato paste
  • 8 cherry tomatoes halved
  • 50 g feta cheese
  • 100 g ham shaved
  • 1 teaspoon s thyme (dried)
  • 2 free range egg s
  • 1 cup s rocket leaves
  • 2 teaspoon s pine nuts
  • 2 teaspoon s olive oil (extra virgin)
  • salt & pepper to taste

Method
 

  1. Preheat an oven to 180°C. Line a baking tray with baking paper.
  2. Lay flat the wrap on the tray and spread with tomato paste.
  3. Top the pizza with cherry tomatoes, feta, ham and thyme.
  4. Crack an egg in the middle of the pizza.
  5. Place in the oven for 10-15 minutes until the egg is cooked to your liking.
  6. Top pizzas with fresh rocket and pine nuts, drizzle over olive oil and season with salt and pepper. Cut in slices to serve.