BLD Pizza Recipe

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
I call this my BLD Pizza because I think it's a healthy meal for breakfast, lunch or dinner! When you use good healthy ingredients like these, I don't see any reason why you can't grab a tasty morning slice and still achieve your health goals. So go on, if you love pizza, get stuck in! 
3.33 from 185 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 2
Calories 447 kcal


  • 2 wholemeal or gluten free wrap(s)
  • 2 tablespoon s tomato paste
  • 8 cherry tomatoes halved
  • 50 g feta cheese
  • 100 g ham shaved
  • 1 teaspoon s thyme (dried)
  • 2 free range egg s
  • 1 cup s rocket leaves
  • 2 teaspoon s pine nuts
  • 2 teaspoon s olive oil (extra virgin)
  • salt & pepper to taste


  • Preheat an oven to 180°C. Line a baking tray with baking paper.
  • Lay flat the wrap on the tray and spread with tomato paste.
  • Top the pizza with cherry tomatoes, feta, ham and thyme.
  • Crack an egg in the middle of the pizza.
  • Place in the oven for 10-15 minutes until the egg is cooked to your liking.
  • Top pizzas with fresh rocket and pine nuts, drizzle over olive oil and season with salt and pepper. Cut in slices to serve.
Keyword Quick

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.