I call this my BLD Pizza as I think it's perfect for 'breakfast, lunch or dinner'. Pizza for breakfast? Well, so long as you use good healthy produce like this I don't see that there's any reason you shouldn't both grab a morning slice and achieve your wellness goal. So go on, get stuck in! 
Prep Time: 10 mins
Cook Time: 20 mins
Serves: 2


  • 2 wholegrain pita wraps or gluten free
  • 2 tablespoons tomato paste
  • 8 cherry tomatoes halved
  • 50 g feta cheese
  • 100 g ham shaved
  • 1 teaspoon thyme
  • 2 eggs

To Serve:

  • 1 cup rocket leaves
  • 1/2 tablespoon pine nuts
  • 1/2 tablespoon extra-virgin olive oil
  • salt to taste
  • pepper to taste


  • Preheat an oven to 180°C.
  • Line a baking tray with baking paper.
  • Lay the wraps flat on the tray and spread with tomato paste.
  • Top the pizza with cherry tomatoes, feta, ham and thyme.
  • Crack an egg in the middle of the pizza.

To Serve:

  • Place in the oven for 10-15 minutes until the egg is cooked to your liking.
  • Top pizzas with fresh rocket and pine nuts.
  • Drizzle over olive oil and season with salt and pepper.
  • Cut into slices to serve.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.